Aligning with Late Fall: Hips, Practicing Attention

This class focuses on aligning with the qualities of early December 2023 (Growing night, heaviness and loss in the world, also warm gatherings with friends and loved ones) through movement that focuses on hips and practices deliberate attention. The attention is referenced as a beam of light, or a flashlight, where we can build muscle memory of how to deliberating shine it on different places: external and internal to us. This class is a peak-pose sequence designed around Natarajasana (Shiva dancing pose). This class also plays with the blanket as a tool for accessing the breath through softening poses.

Recommended props:

• Two yoga blocks
• One - three blankets (or beach towels)
• Eye pillow