80-Minute Class for Hips, Balance, Breath

This class starts close to the ground with a guided meditation and floor work/stretching. It emphasizes caretaking the relationship between movement and breath through hip-focused shapes. Includes a bit of play and balance practice.

Recommended Props:

• Yoga mat
• Two yoga blocks
• One blanket (for knees down, under heels)
• Eye pillow?
• Bolster?