80-Minute Class for Heart, Inner Landscapes

This class supports this time of year with longer nights and annual review. It can be practiced as the full 80-minutes or as separate pieces: Gentle movement, meditation, Floor stretching and standing sequence, Options for restorative yoga, resting.

Recommended props:

• Two yoga blocks
• Blanket
• Yoga bolster, pillow, rolled up towel

Please reach out with any comments, questions, or feedback.