64-Minute Yoga Movement for Boundaries, Stretching

This class starts with a breathing practice and seated meditation (your choice of seat). It moves through gentle movement on the floor, a sun salutation and some strengthening and balancing practice, and ends with a supine twist suggestion and your version of a final resting pose. Recommended Props:

• Two yoga blocks
• Blanket
• Wall/couch/chair for legs-up-wall option