1-Hour Yoga Class

This class begins with some gentle seated movement and guided meditation. This can all be done in chair alternatively. The sequence begins supine (on backs), explores forward folding, wide legged stances and warrrior 2. Focus is on moving with breath and softening the shoulders and neck.

Recommended Props:

Two yoga blocks (Or a plastic canister of anti-bacterial wipes, soup cans, books, etc.)

Blanket

Bolster/Pillows