Winter Solstice Gathering: Yoga for a Tender Heart

Gather in community to honor the winter solstice, the long night. This time of year invites us into reflection and quiet conversation: with ourselves and with the world around us. Overlapping with this annual rhythm, much of the world is experiencing deep grief and sorrow. Whether you are personally experiencing this, bearing witness to it, both or in between, this class will invite support through practices of yoga: poses (asana), breath (pranayama), meditation, and philosophy (including yamas and niyamas, how to treat and connect with ourselves and the world around us). 

Class will include: gentle movement to revisit the year’s milestones, guided meditation and poetry from wise ones, and restorative yoga to tend to your heart. and set intention for the upcoming season. Space will be offered for you to journal, connect, rest.

I will have a few props available, but recommend bringing your own if you have them: mat, one or two blankets (or beach towel), blocks, eye pillow. Please reach out to me with any questions, [email protected]