Slow & Steady (Gentle Yoga) through Bhakti Yoga Movement Center

Offering an 60-minute online class through the Bhakti Yoga Movement Center (Portland, OR). This is a gentle yoga class focusing on movement that starts with the breath and an opportunity to start your day in a quiet practice. Many options are offered for each pose so that students can tailor the class to the experience they want (more strength, more rest, etc.) Typical props include: yoga blocks, blanket, mat, yoga bolster or pillows.

Sign up through thebhaktiyogamovementcenter.com