Benefit for Yoga School Scholarships: Gentle Flow & Rest

This class will be offered through the Bhakti Yoga Movement Center. It will be 1 hour 15 minutes. Gentle flow and movement for grounding in the middle of the holidays, followed by at least 15 minutes of restorative poses.

This is a benefit class to raise money for scholarships to the BYMC upcoming yoga school.

Recommended props: 2 yoga blocks, blanket, bolster (or pillow), maybe a belt.