Accessible Yoga Series

This series is held online, so you can practice from the comfort of your home and will recorded as well if there is a better time of day to practice. You will be guided on how to utilize common household items, such as chairs and cushions, to make the physical practices more comfortable and stable.

The intention of this series is to meet you where you are with your yoga practice by encouraging agency, curiosity, and steady connection with breath. Each class will follow a similar structure including guided meditation (concentration and visualization techniques), pranayama (energy work directed by the breath), asana (yoga postures) and overall gentle and restorative movement practices.

Great for folks with limited mobility, recovering from injury, brand new to yoga, or just want to take it a bit more slowly.